It was Saturday afternoon at Mindshare, a gathering of Health and Wellness professionals who motivate, learn and share from one another....

If you haven't been to Dr. Trindade's Wellness retreat in the Azores, there are countless reasons to go. I'll just name a few: 1:  It's...

I recently had an opportunity to speak at the Knew Health Vision Tour in San Diego. This tour is a 22-city, grass-roots effort from Knew...

It is an unusually cold day here in San Diego and rainy this morning. Instead of my usual run amongst the trees, I went to the gym. As...

Whenever I find my skin is not looking as clear and healthy, I go back to my diet. I particularly ask, what am I feeding my gut? There is...

When I was younger, my father used to have my siblings and I choose a theme for trips when we traveled. This usually became a song that...